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How to protect yourself from unhealthy air

Wildfire smoke lingering in Treasure Valley poses serious risks, especially for vulnerable groups. This is how you can protect yourself and stay informed on the AQI.

BOISE, Idaho — As wildfires continue to burn, the health impacts for Treasure Valley residents are becoming increasingly evident.

Poor air quality throughout August has posed a serious health threat, with long-term exposure potentially leading to lasting effects, particularly for vulnerable groups.

Doctor Wesley Pidcock, a pulmonologist and ICU director at Saint Alphonsus, warns that the prolonged smoke exposure that’s been seen this summer can have significant consequences.

“I’m certainly seeing it in my pulmonology clinic,” Dr. Pidcock shared with KTVB, emphasizing that the elderly, children, and those with existing respiratory conditions are at higher risk.

Children, in particular, are vulnerable due to their faster breathing rates relative to their body size, which increases their exposure to polluted air. “They tend to breathe faster than adults, and as a result, they’re exposed to more of this poor air quality,” Pidcock noted.

While these groups are at greater risk, the effects of poor air quality are being felt across the entire community. Many residents are finding it difficult to cope with the smoky conditions. “It’s a little tough. Your air gets stifled a bit,” one local shared.

Pidcock advises that when the Air Quality Index (AQI) exceeds 150, everyone should limit outdoor activities. For those in vulnerable groups, precautions should begin even when AQI hits 100.

Regular monitoring of the AQI is important, along with ensuring you have a clean indoor space to minimize the exposure to smoke. “When you’re inside, it’s important to create a clean room. Close all windows, change out air filters, and if possible, use an air purifier,” Pidcock recommended.

For those who still go outside when the air quality is poor, wearing an N95 mask would be suggested.

The Environmental Protection Agency (EPA) website provides directions on ow to prepare for wildfire smoke, including tips for creating clean indoor spaces.

Additionally, Pidcock urges the community to look out for another during these times with unhealthy air. “Check on your neighbors, especially those who might be vulnerable. The situation can sneak up on people, especially when combined with the sever heat we’ve been experiencing.”

As wildfire season continues, taking protective measures can help reduce health risks. For more information, visit the EPA website or Idaho Department of Environmental Quality, and consider downloading AQI tracking apps, such as AirNow.gov, to stay informed.

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